30 DAYS PRESHA KWAHERI, KWA SIKU 30 TU TATIZO LA PRESHA LIMEKWISHA HAIJALISHI YA KUPANDA WA YA KUSHUKA WAHI DAWA SASA CLICK 👆👆


 IJUE PRESHA BP, (SHINIKIZO LA DAMU)

CHANZO, DALILI NA TIBA SAHIHI


👉BLOOD PRESSURE BP (SHINIKIZO LA DAMU)

IS the pressure of circulatory bood against the walls of blood vessels, most of this pressure results from the heart pumping blood through the circulatory system.

 

🤝Kwa maana rahisi shinikizo la damu ama pressure au hypertension (htn)

 Niungonjwa SUGU ambao nguvu ya msukumo wa damu katika mishipa nikubwa kuliko kawaida, ongezeko Hilo husababisha moyo kufanya kazi kupita kiasi ili uzungushe damu katika mishipa, na linamadhara makubwa endapo litadumu kwa muda mrefu


👉Hypertension, (high blood pressure) is when the pressure in your blood vessels is too high(140/90 mmhg or higher), it is common but can be serious if untreated


People of high blood pressure some of them may not feel SYMPTOMS, the only way to know is to get your regular blood pressure checkup.


👉DALILI ZA SHINIKIZO LA JUU LA DAMU

✍️Maumivu makali endelevu ya kichwa

✍️kizunguzungu na kujihis mwepes au mwili kudhoofika

✍️kutokwa na damu puani mara kwa Mara na bila sababu

✍️kupumua kwa SHIDA(ufupi, ama ugumu wa kupumua)

✍️maumivu au shinikizo kwenye kifuan

✍️macho kuona kiza ama kushindwa kuona vzr

✍️uchovu usiokawaida 

✍️Mapigo ya moyo yasiyo ya kawaida



👉RISK FACTOR OF HYPERTENSION (HIGH BLOOD PRESSURE)

✍️OLD AGE

✍️Genetics

✍️being overweight or obese

✍️Less physical activities

✍️high salt-diet

✍️drinking too much alcohol


👉COMPLICATIONS OF HYPERTENSION

MADHARA YA SHINIKIZO LA DAMU

✍️Heart Faliure-resulting in swelling of legs (oedema, difficult in breathing, extremely fatigue)

✍️Strock(kiharus)-due to a leack or blockage of blood vessels in the brain

✍️ Blindness, or reduced vision-due to damage of blood vessels in the eyes


NORMAL RANGE OF BLOOD PRESSURE

Normal blood pressure for adults is defined a sytolic pressure of less than 120 and a diastolic pressure of less than 80 (120/80mmhg). 


Elevated blood pressure is defined as systolic of 130 or higher and a diastolic pressure of 80 or higher


NB systolic pressure is the maximum blood pressure during contraction of ventricles, diastolic pressure is the minimum pressure recorded just prior to the next contraction.


The blood pressure is usually written as 'the systolic pressure over the diastolic pressure(eg 120/80mmgh)


Simply; systole occurs when the heart contracts to pump blood out, and distole occurs when the heart relaxes after contraction.


TREATMENTS -GENERALLY CHANGE YOUR LIFE STYLES


BUT IF THE CONDITION IS CRITICAL

MKOMBOZ WE ARE HERE  TO HELP YOU TO KEEP YOUR HEALTH GOOD


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